Natural Movement

Ok, we’re long overdue for an installment of “Steve’s Self-Help Recommendations”. This one will probably be the most challenging for a lot of people, as it is something most everyone in modern society has gotten away from – human movement. Yes, I can hear you:...

Sunlight Exposure – Vital for Your Well-Being

Ok, I’m back with another addition of “Steve’s Self-Help Recommendations” – at least that’s the informal name I’ve decided to go with in this little series of blogs to help answer a common question I get: “How can I get the most benefit from my acupuncture...

Earthing – Grounding the Body to the Earth

Okay, we’re up to another installment in this series of blogs in which I explore some answers to a common question I get from patients: “What is something that I can do for myself to make my acupuncture treatments more effective?” Today I’d like to address one of my...

Meditation to Improve Acupuncture Treatments

As I mentioned in our last episode, I’m devoting a series of blogs addressing a common question I get from people: “What things can I do to help make my acupuncture treatments more effective?” Today I’d like to talk about an often misunderstood but essential...

Proper Breathing

  I frequently get asked by people, “What can I do to help my acupuncture treatments along?” Depending on what their personal issue might be, the answer can be quite varied, from exercises to herbs to supplements – each being uniquely tailored to the individual....

A Critical Eye on the Flu Shot

Well, once again we are coming into the midst of “flu season”, and once again we are bombarded at every turn to get our flu shots. It appears that no matter how poor the flu vaccine effectiveness is, there is still a national call for everyone to get their...